These foods can cure very good

You've heard of food can cure? This article will introduce to you the ten foods that use healing magic.
Surely you will be very surprised by the effect that they bring.

1. Memory loss: Eat sunflower seeds

Memory loss: Eat sunflower seeds
Sunflower seeds are rich in vitamin E, help protects brain neurons against hazards due to oxidation, keeping your memory. You just need to eat about 1-2gr sunflower seeds every day is was able to cultivate his mind.

2. Muscle pain - using sour cherries
 Muscle pain - using sour cherries eoturtips
Drink 1-2 cups of sour cherry juice per day will help get rid of the pain. Reasons by the rich sour cherry fruit anti-inflammatory properties of the enzyme have more effect such as the pain reliever ibuprofen.

3. Muscle weakness-Eat Apple Peel

Muscle weakness-Eat Apple Peel etourtips
Peel apples also work well for muscles. Ursolic acid is rich in Apple Peel, contribute to the production of insulin-like growth factor IGF-1 (an active ingredient the main mediator of the effects of growth hormones). Insulin which is two hormones necessary for muscle growth.

4. Low Vision-Eat cabbage

 Low Vision-Eat cabbage etourtips
Cabbage vegetables such as green leafy vegetables also are rich in lutein helps protect eyesight, reduce the risk of macular degeneration related to age.

5. Ability to focus less-Eat an egg every day
 Ability to focus less-Eat an egg every day etourtips
When the brain feels there is no ability to concentrate, eat an egg in order to improve the situation. Eggs are rich in choline which helps improve memory, increase the ability to concentrate and pay more attention.

6. Skin Aging – Eat an orange or drink orange juice 170gr

Skin Aging – Eat an orange or drink orange juice 170gr
Citrus fruits are rich in vitamin C, helps form collagen to maintain skin elasticity. So, let's eat an orange or drink orange juice every day 170gr to prevention as well as reduce skin aging is very practical measures.

7. Depression-Eating Brown rice

Depression-Eating Brown rice etourtips
Brown rice contains high carbohydrate content but contains fewer calories. Substance serotonin in brown rice can help regulate, control emotions and inhibit the anxiety. So, when depression, don't miss the brown rice in the daily diet.

8. Dark circles eye-drink a cup of green tea after dinner
 Dark circles eye-drink a cup of green tea after dinner
After dinner, SIP a cup of green tea is not only relaxing effect that helps bring the body more efficiently. Green tea is a diuretic, helps the body get rid of the unwanted chemicals, especially chemicals that create dark circles and puffiness under the eyes of Berry.

9. Dry Hair-Eating spinach

Dry Hair-Eating spinach
Spinach contains vitamin A and C, have the effect of stimulating the scalp, helps the hair follicle Sebaceous production. Thanks for that hair becomes more beautiful.

10. Tired-Eat a banana every day

Tired-Eat a banana every day etourtips
Bananas are not only rich in potassium, magnesium-rich but also help produce and store important energy source for the body. When feeling tired, let's enhance the eating bananas every day, at least for a result to get the mood elation and euphoria.

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